How to prepare for sleep? Do not eat a big dinner, the best time for the last meal is 2 hours before bedtime. Take a …
How to fall asleep in 5 minutes?
Sleep
The biggest mistake in sleep
Scientists have found that the average length of sleep has decreased by an hour and a half over the past 50 years and continues to …
Learning to fall asleep quickly
About 40 years ago an interesting experiment was conducted on English television – in the evening on a popular channel a program was on, where …
Falling asleep in the office
What to do if after dinner all you can think about is a soft pillow? How to keep vigor and efficiency during the working day? …